Course Outline
Weekly Learning Layout
During each week of your learning, your course will cover 3 main components.
Each component with multiple sub-components.
Egg White
The protein and the highest volume of this course. We look at the Egg Whites as the fundamentals to being an incredible reformer and group fitness trainer. Anatomy, body biomechanics, reformer biomechanics, strength and conditioning principles, advanced training techniques, programming and sequencing session plans with intention. Science backed principles that will stand the test of time.
Yolk
The best bit. The oozey, gooey, runny bit that everyone loves. The thing that keeps people coming back. Atmosphere, connection, communication. The fun part, that without it, leaves people slightly unsatisfied.
Salt and Pepper
A bit of seasoning to elevate the flavour of your teaching and help you succeed in the industry.
In each module you will receive your “Salt and Pepper” learnings. Common injury presentations, pre-and-post natal guidelines and more.
Egg White
Yolk
Salt & Pepper
Anatomy & Biomechanics
Welcome/
Orientation video: Meeting your educators, course outline and expectations.
Fundamental movement patterns & Resistance training and strength and conditioning principles
Lower body 1 - Hamstrings Complex Adductor Complex Gluteals & Deep Internal Rotators
Motor Learning & Points of Teaching
CIP1 (Common Injury Presentations)
Scope of practice: Your role as a trainer and understanding your boundaries. How to remain within your scope of practice. Red vs yellow flags & Lower Body
Lower body 1 - Hamstrings Complex Adductor Complex Gluteals
Programming series (PS1): Programming Principles, NSCA guide and translation onto reformer. Introduction to foundation of fitness programming and understanding the foundations of programming
Lower body 2 - Quadriceps Complex Gastrocnemius/Soleus Gluteals
Programming series (PS2): Training status and exercise sequencing
CIP2 Upper Body
Lower body 2 - Quadriceps Complex Gastrocnemius/Soleus Gluteals
Programming series (PS3): Exercise selection, regression and progression
Upper body Push -Pectorals Deltoids Triceps Brachii
Programming series (PS4): Training variables
CIP3: General
Upper body Push - Pectorals Deltoids Triceps Brachii
Programming series(PS5):Program design methods
Upper Body Pull - Biceps Latissimus Dorsi Trapezius Rhomboids Rear Deltoids Erector Spinae
CIP4: Common shoulder injuries
Upper Body Pull - Biceps Latissimus Dorsi Trapezius Rhomboids Rear Deltoids Erector Spinae
Cardiovascular System & Training
Abdominals - Rectus Abdominis Internal & External Oblique Transversus Abdominis
Atmosphere & Energy
Pre and Post Natal
Core stability
Open discussion:
- Industry questions
- Training styles
- Building trust
- Self care and wellbeing
- Ongoing development
- Whats next
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